Learn As You Go

By dassf Feb9,2024

Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future.

The post Learn As You Go first appeared on Dr. Rick Hanson.

The post Learn As You Go appeared first on Dr. Rick Hanson.

What Really Helps Trauma - Jacob Ham

In one of the most interesting conversations we’ve ever had on the Being Well Podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what really helps people work with – and be with – trauma.

They begin with Dr. Ham’s background and what drew him to trauma work before Forrest asks him how he “conceptualizes” different kinds of traumatic experiences. Dr. Ham then takes them away from the conceptual, and toward the felt. 

They talk about cultivating a felt sense of connection, empathy as a way in to relationship, and the value of anger. Dr. Ham shares about his own process taking risks as a clinician, using parts work, moving away from the “false idol” of cognizing, and finding a unique way in for each individual.

About our Guest: Dr. Jacob Ham is a clinical psychologist, Associate Clinical Professor of Psychiatry at Mount Sinai, and the Director of the Center for Complex Trauma

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